How to Hear and Be Heard

Connected Conversations

Led by Adelle Blauser-Wilson, MA, MHC-LP

Adelle brings a warm, active presence to therapy, helping clients strengthen relationships through mindful communication, emotional regulation, and assertiveness. With experience in trauma, family systems, and LGBTQ+ issues, she supports individuals looking to go beyond personal healing and build deeper, more meaningful connections.

Her approach blends object-relations, DBT skills, and somatic work—guiding clients to explore how past experiences shape present interactions, and how intentional conversation can foster connection and growth.

Weekly Topics:

  • Week 1: Interpersonal skills, attachment theory, mindfulness

  • Week 2–7: Emotional regulation, communication styles, DEAR MAN, active listening, building relationships, expectations

  • Week 8: Self-evaluation and intention-setting

Goals:

  • Increased emotional intelligence

  • Improved relationship dynamics

  • Communication mastery

Logistics:

  • Duration: 8 weeks

  • Time: Thursdays @ 5 PM

  • Dates: Sept 8 – Oct 27

  • Format: 60-minute virtual sessions